Battle The Beach - KICK OFF 2020

24 Mixed Teams

Registration

01.12.2019 - 05.01.2020

Qualification

16.12.2019 - 05.01.2020

Finals

01.02.2020

Qualifying 1

Deadline 5th January 2020 - 9:59pm

Workout 1 For Time

21 – 15 – 9

burpees to plate

pull ups | jumping pull ups (M | F)

into

15 – 12 – 9

bar-facing burpees

chest-to-bar pull ups | pull ups (M | F)

into

9–6–3

burpee box jumps (M: 60 cm | F: 50 cm)

bar muscle ups | chest-to-bar pull ups

(M | F)

 

Time Cap: 20 min

Qualifying 2

Deadline 5th January 2020 - 9:59pm

Workout 2

Complete as many rounds and repetitions as possible in 9 minutes

AMRAP 9

32 double under


12 | 9 toes to bar (M | F)


9 double kettlebell deadlift


6 double kettlebell hang clean


3 double kettlebell shoulder to overhead

 

Weight

Male: 2x 24 kg Female: 2x 16 kg