Battle The Beach - Rostock-Warnemünde 2023
Qualification Workouts
Battle The Beach 2022
All Workouts will be published in the following order:
06.06.2022 - Qualification Workout 22.1 - 12:00 pm
07.06.2022 - Qualification Workout 22.2 - 12:00 pm
08.06.2022 - Qualification Workout 22.3 - 12:00 pm
Both team members have to complete the workout together.
Workout 22.1 - powered by NOCCO
RX Division FF | MM | MF - A & B
AMRAP 16min
4000m Bike-Erg (Score A)
- into -
Max Rounds of: (Score B)
4 sync. T2B
5 sync. Dual-DB-Thruster (22,5/15)
6 sync. Burpee Box Jump over (24“/20“)
Score A: Time
Score B: Reps
Scaled Division FF | MM - A & B
AMRAP 16 min
4000m Bike-Erg (Score A)
- into -
Max Rounds of: (Score B)
4 sync. Toes up
5 sync. Dual-DB-Thruster (15/10)
6 sync. Burpee Box Jump over (24“/20“)
Score A: Time
Score B: Reps
Please read the Qualification Description carefully!
Workout 22.2 - powered by ELEIKO
RX Division FF | MM | MF
Split as needed
90 Double Unders
30 Clean & Jerks 70kg / 40kg
30 / 20 /10 BMU
30 Snatches 70kg / 40kg
90 Double Unders
Time Cap: 10min
Score: Time
Scaled Division FF | MM - A & B
Split as needed
90 Single Unders
30 Clean & Jerks (43/30)
40/30 Chin-over-Bar-Pullups
30 Snatches (43/30)
90 Single Unders
Time Cap: 10min
Score: Time
Please read the Qualification Description carefully!
Workout 22.3 - powered by CrossFit Sturmflut & Wodstore
RX Division FF | MM | MF
AMRAP (Score A)
0-10 Min: I Go, You Go:
3 Wall Walks
4 Single Arm - Devilpress (30/22,5)
- into -
10-20 Min: Max Lift (Score B)
3 RM Overhead Squats - each athlete
Scaled Division FF | MM - A & B
AMRAP (Score A)
0-10 Min: I Go, you Go:
3 Wallwalks
4 Single Arm - Devilpress (22,5/15)
- into -
10-20 Min: Max Lift (Score B)
3 RM Frontsquats – each athlete