Workouts

Kick Off - Battle The Beach 2021

Workout 1

Deadline 14.03.2021 - 09:59 pm

AMRAP

9 min

12 Deadlift

9 Hang Power Clean

6 Shoulder to Overhead

Score

Number of Repetitions x Weight (in Kg)

(Scaled & RX)

Workout 2

Deadline 14.03.2021 - 09:59 pm

RX - For time

30 Burpee High Knees
30 (m) | 20 (f) toes to bar
30 (m) | 20 (f) pull ups
20 burpee high knees
20 (m) | 10 (f) toes to bar
20 (m) | 10 (f) chest to bar pull ups Tiebreak
10 burpee high knees
10 (m) | 5 (f) toes to bar
10 (m) | 5 (f) bar muscle ups

Time cap: 20min

Scaled - For Time

30 burpee high knees

30 toes to object
30 (m) | 20 (f) push ups

20 burpee high knees

20 toes to object
20 (m) | 10 (f) push ups

10 burpee high knees

10 toes to object
10 (m) | 5 (f) push-ups

Time cap: 20min