Workouts

Kick Off - Battle The Beach 2021

Workout 1

Deadline 14.03.2021 - 09:59 pm

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AMRAP

9 min

12 Deadlift

9 Hang Power Clean

6 Shoulder to Overhead

Score

Number of Repetitions x Weight (in Kg)

(Scaled & RX)

Workout 2

Deadline 14.03.2021 - 09:59 pm

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RX - For time

30 Burpee High Knees
30 (m) | 20 (f) toes to bar
30 (m) | 20 (f) pull ups
20 burpee high knees
20 (m) | 10 (f) toes to bar
20 (m) | 10 (f) chest to bar pull ups Tiebreak
10 burpee high knees
10 (m) | 5 (f) toes to bar
10 (m) | 5 (f) bar muscle ups

Time cap: 20min

Scaled - For Time

30 burpee high knees

30 toes to object
30 (m) | 20 (f) push ups

20 burpee high knees

20 toes to object
20 (m) | 10 (f) push ups

10 burpee high knees

10 toes to object
10 (m) | 5 (f) push-ups

Time cap: 20min

Workout 3

Deadline 14.03.2021 - 09:59 pm

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Rx Division

3 x As Many Repetitions As Possible (AMRAP) ⠀

1. AMRAP⠀

Minute 0–4⠀

20 Double Under ⠀

10 Overhead Lunges ⠀

Minute 4-5 Rest⠀

2. AMRAP ⠀

Minute 5 – 9⠀

20 Double Under ⠀

8 Overhead Squats ⠀

Minute 9-10 Rest⠀

3. AMRAP

Minute 10 – 14 ⠀

20 Double Under ⠀

6 Devil Press

Choose the object (kettlebell, dumbbell, etc.) and the weight depending on what equipment you have available at home.

score = number of repetitions (without double under) ∙ weight of the object (in kg)

Scaled Devision

3 x As Many Repetitions As Possible (AMRAP)

1. AMRAP

Minute 0-4

20 Single Under

10 Goblet Lunges

Minute 4-5 Rest

2. AMRAP

Minute 5-9

20 Single Under

8 Goblet Squats

Minute 9-10 Rest

3. AMRAP

Minute 10-14
20 Single Under

6 Devil Press

Choose the object (kettlebell, dumbbell, etc.) and the weight dependingon what equipment you have available at home.

 

score = number of repetitions (without double under) ∙ weight of the object (in kg)