Battle The Beach - Rostock-Warnemünde 2023

• You have already participated in various competitions RX.

• If you have completed the CrossFit Open RX and finished in the top 10% and qualified for the Quarter Finals, then you belong here.

• Both team members should be able to do Bar Muscle Ups & Chest to Bar Pull Ups

Example Weights & Movements for the Qualifier:

• Double Unders

• Shoulder to Overhead 60 / 40

• C2B Pull Ups

• Bar Muscle Ups

• Toes to Bar

• Burpees

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• You do your workouts in the box primarily RX, then Intermediate is the right division for you.

• If you do the CrossFit Open mostly RX, then the Intermediate division is the right one for you. Crazy things like at the 23.1 the 20 RMUs we can leave out, they are not necessary.

• Both team members should be able to do Chest to Bar Pull Ups

Example Weights & Movements for the Qualifier:

• Double Under

• Pull Ups

• C2B Pull Ups

• Toes to Bar

• Overhead Squats 60 / 40

• Shoulder to Overhead 43 / 30

• Burpees

In this division we want to give all beginners the opportunity to compare themselves among LIKE-minded people.
 

• Beginner level

• No heavy weights

• No heavy skills (NONE: handstand push ups, double-unders, C2B pull ups....)

• ONE team member should be able to do Pull Ups

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If you are completing CrossFit Open Scaled or need to scale the workouts in your box, this is the place to be!
 

Example Weights & Movements for the Qualifier:

• Single Under

• Ring Row

• Toes Up

• Pull Ups

• Burpees

• Front Squats 30 / 20

• Shoulder to Overhead 20 / 15