Divisions & Skills 2024

This division is designed for people with alot competition experience.

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1. Gymnastics: Capable of executing the following movements.

• both athletes within the team should be capable of doing all CrossFit open | quarterfinal movements as required

• the ability to adapt to complex movements on the fly without having been practiced beforehand is a requirement

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2. Olympic Lifting: Capable of executing the following movements | weights.

• heavy lifting under fatigue is required

• the ability to adapt to complex movements on the fly without practicing them beforehand is a requirement, which includes moving odd objects

 

3. Strength

• both athletes within the team should be capable of doing all CrossFit open | quarterfinal as prescribed

 

4. Conditioning

• swimming is required for all divisions

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Needed Equipment for Qualification

2 Concept2 Rower | 2 Lifting Bars | Plates | Pull up Bar

Dumbbells: MM 4 x 22,5 | FM 2 x 15 / 2 x 22,5 | FF 4 x 15

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​This division is designed for people with some competition experience.

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• there will be a max out lifting provided for the finals | qualifiers and athletes should be able to execute all lifting exercises

• gymnastics: the athletes should have a good volume for the basics (list below) and within the team you should be able to perform some complex movements (list below)

• Battle The Beach is known for unexpected events, where all athletes have to face something they might have not done before. This also includes the intermediate division.

• in terms of conditioning, all athletes have to prepare for swimming and running

• in comparison to the open, athletes should be able to complete the open almost as described, if you did complete the open 80% in RX, this division is the right division for you (excluding some complex gymnastics)

 

1. Gymnastics: Capable of executing the following movements

• Toes to Bar | Toes to Ring

• Handstand-Pushups |  Wallwalks

• Pullups 

• High-Boxjumps

• Ropeclimbs

• some C2B (within the team, women)

• a few BMU (within the team, men) 

 

2. Olympic Lifting: Capable of executing the following movements | weights

• Clean any style (60 | 40)

• Shoulder to Overhead (60 | 40)

• Snatch any style (50 | 35)

• Overheadsquats (50 | 35)

• the capability to max out all olympic lifts is required

 

3. Strength: Capable of working with

• 2x 22,5 | 2x 15 Kg Dumbbells

• 60 | 40 Kg Barbell | Fatbar

• 24 | 16 Kg Kettlebell

• 9 | 6 Kg Wallballs

 

4. Conditioning

• swimming is required for all divisions

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Needed Equipment for Qualification

1 Concept2 Rower | 2 Lifting Bars | Plates | Pull up Bar

Dumbbells: MM 4 x 22,5 | FM 2 x 15 / 2 x 22,5 | FF 4 x 15

This division is designed for people with close to none competition experience.
 

• there will be no max out lifting provided for the finals

• gymnastics for most events and the qualifier are very limited, eventhough the athletes should be able to do the basics (list below)

• Battle The Beach is known for unexpected events, where all athletes have to face something they might have not done before. This also includes the scaled division.

• in terms of conditioning, all athletes have to prepare for swimming and running

• in comparison to the open, athletes should not be able to complete the open as described, if you did complete the open RX, the scaled division is not the right division for you!
   

1. Gymnastics: Capable of executing the following movements

• Toe-Ups

• Pushups

• Ring-Rows

• Boxjumps

• a few Toes to Ring

• a few Kipping-Pullups (within the team)

• a few Ropeclimbs (within the team)

• a few Wallwalks open-style (within the team)

 

2. Olympic Lifting: Capable of executing the following movements/weights

• Clean any style (43 | 30)

• Shoulder to Overhead (43 | 30)

• Snatch any style (35 | 25)

• Overheadsquats (35 | 25)

 

3. Strength: Capable of working with

• 2 x 15 | 2 x 10 Kg Dumbbells

• 43 | 30 Kg Barbell | Fatbar

• 16 | 12 Kg Kettlebell

• 9 | 6 Kg Wallballs

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4. Conditioning

• swimming is required for all divisions

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Needed Equipment for Qualification

1 Concept2 Rower | 2 Lifting Bars | Plates | Pull up Bar | Rings

Dumbbells: MM 2 x 15 | FM 2 x 10 / 2 x 15 | FF 2 x 10