Qualification Workouts 2026
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Workout 26.1 A+B - all Teams
26.1A
For time, Time cap: 10 min, Team of 2
15 Synch 2 Cal Row
10 Synch 2 Lateral Burpees Over Rower
36 Power Clean weight I YGIG
15 Synch 2 Cal Row
10 Synch 2 Lateral Burpees Over Rower
24 Power Clean weight II YGIG
15 Synch 2 Cal Row
10 Synch 2 Lateral Burpees Over Rower
12 Power Clean weight III YGIG
Mixed teams row 15/12 calories
Female teams row 12 cal
Score is time
No additional rest. 26.1B starts after 10 min time cap of part A is over
26.1B
Max complex in 6 min
1 Power Clean
1 Front Squat
2 Jerks
Score is the sum of the heaviest complexes from both athletes
Weights:
RX/35+:
Weight I: 60/40 kg
Weight II: 70/50 kg
Weight III: 80/55 kg
Interm:
Weight I: 50/35 kg
Weight II: 60/40 kg
Weight III: 70/50 kg
Scaled:
Weight I: 30/25 kg
Weight II: 40/30 kg
Weight III: 50/35 kg
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Workout 26.2 - all Teams
For time: Time cap 13 min, Team of 2
50 Wall ball Shots athlete I
30 Meter Synch 2 Single arm Dumbbell Overhead Lunges
50 Toes to bar YGIG
30 Synch 2 alternating Dumbbell Snatches
50 Chest to bar Pull ups YGIG
30 Meter Synch 2 Single arm Dumbbell Overhead Lunges
50 Wall ball Shots athlete II
Score: Time to finish the workout.
Divisions:
RX:
Chest to bar
22,5/15 kg Dumbbell
9/6 kg Wallball
Intermediate:
Pull-Ups
22,5/15 kg Dumbbell
9/6 kg Wallball
Scaled:
Pull-Ups
15/10 kg Dumbbell
6/4 kg Wallball
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