Qualification Workouts 2024
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Workout 24.1 - RX - (FF | FM | MM)
24.1 A
For time | time cap: 10 min
All movements synchronic
9 – 15 – 21 reps of:
Power cleans (M: 70 kg | F: 47.5 kg)
Bar-facing burpees
– into, directly after completion –
24.1 B
5 min to find your max weight for the following complex:
1 Clean
1 Front squat
1 Hang clean
Scores:
24.1 A = time (e.g. 06:34 min)
24.1 B = weight (total of both team members
e.g. 95 kg (M) + 67 kg (F) = 162 kg)
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Workout 24.2 - RX - (FF | FM | MM)
24.2 A
For Time | time cap: 26 min
row for max meters in 10:00 min (2 row ergs)
-1 Min Rest-
24.2 B
15 synchronic double dumbbell devil press
(M: 2 x 22.5 kg| F: 2 x 15 kg)
-into-
10 rounds of I go you go
3 toes to bar
3 chest to bar-pull ups
3 bar muscle ups
3 dumbbell complexes (M: 2 x 22.5 kg| F: 2 x 15 kg)
1 rep double dumbbell complex:
1 devil press + 2 alternating double dumbbell front rack lunges
Scores:
24.2 A: = meters (total of both team members, e.g. 2,500 m (M) + 2,000 m (F) = 4,500 m)
24.2 B = time (e.g. 23:36 min)
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Workout 24.1 - Intermediate - (FF | FM | MM)
24.1 A
For time | time cap: 10 min
All movements synchronic
9 – 15 – 21 reps of:
Power cleans (M: 50 kg | F: 35 kg)
Bar-facing burpees
– into, directly after completion –
24.1 B
5 min to find your max for the following complex:
1 Clean
1 Front squat
1 Hang-clean
Scores:
24.1 A = time (e.g. 06:34 min)
24.1 B = weight (total of both team members,
e.g. 75 kg (M) + 45 kg (F) = 120 kg)
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Workout 24.2 - Intermediate - (FF | FM | MM)
24.2 A
For Time | time cap: 26 min
row for max meters in 10:00 min (1 row erg)
athletes must swap every 30s
-1 Min Rest-
24.2 B
15 synchronic single dumbbell devil press
(M: 1 x 22.5 kg| F: 1 x 15 kg)
-into-
10 rounds of I go you go
3 toes to bar
2 pull ups
1 chest to bar-pull up (F) | 1 bar muscle up (M)
3 dumbbell complexes (M: 2 x 22.5 kg| F: 2 x 15 kg)
1 rep double dumbbell complex:
1 devil press + 2 alternating double dumbbell front rack lunges
Scores:
24.2 A: = meters
24.2 B = time (e.g. 23:36 min)
Download detailed workout description
Workout 24.1 - Scaled - (FF | FM | MM)
24.1
For time | time cap: 12 min
All movements synchronic
9 – 15 – 21 reps of:
Power cleans (M: 35 kg | F: 25 kg)
Shoulder to overhead
Bar-facing burpees
Score:
24.1 = time (e.g. 10:34 min)
Download detailed workout description
Workout 24.2 - Scaled - (FF | FM | MM)
24.2 A
For Time | time cap: 26 min
row for max meters in 10:00 min (1 row erg)
athletes must swap every 30s
-1 Min Rest-
24.2 B
15 synchronic single dumbbell devil press
(M: 1 x 15 kg| F: 1 x 10 kg)
-into-
5 rounds of I go you go
12 toes ups
3 dumbbell complexes (M: 1 x 15 kg| F: 1 x 10 kg)
-into-
5 rounds of I go you go
12 ring rows
3 dumbbell complexes (M: 1 x 15 kg| F: 1 x 10 kg)
1 rep single dumbbell complex:
1 devil press + 2 alternating single dumbbell front rack lunges
Scores:
24.2 A: = meters
24.2 B = time (e.g. 23:36 min)
Download detailed workout description