Workouts - Finals 2025
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Event 1 - Promenade
Timecap: 14 min
210 DU (shared)
21 Waterfall-Boxjump overs
21 Sandbag-to-Jerkbox (shared)
21 sync. LF-Burpees
150 DU (shared)
15 Waterfall-Boxjump over
15 Sandbag-to-Jerkbox (shared)
15 sync. LF-Burpees
90 DU (shared) – Box Jump over
9 Waterfall
9 Sandbag-to-Jerkbox (shared)
9 sync. LF-Burpees
RX: 80 / 60
Int: 60 / 40
Scaled: 50 / 40 - Single Under
Event 2 - Promenade
FTP-TESTING
20 MIN FOR MAX AVE/WATT
1+1/2+2/3+3/4+4 Min per Person
0-1 A1; 1-2 A2
2-4 A1; 4-6 A2
6-9 A1: 9-12 A2
12-16 A1; 16-20 A2
Event 3 - Beach Arena
Timecap: 18 min
50 Fatbar Deadlifts
50 Dual-DB-Benchpress
25 sync. T2B
25 T2B (shared)
50 WBS (9/6)
25 T2B (shared)
25 sync. T2B
50 Dual-DB-Benchpress
50 Fatbar Deadlifts
RX: 98 / 68 : 30 / 22,5
Int: 78 / 53 : 22,5 / 15
Sc: 53 / 38 : 15 / 10 - Toes up
WB: 9 Kg: RX MM / RX MF / INT MM / INT MF
WB 6 Kg: INT FF / SC MM / SC MF / SC FF
Event 4 - Beach Arena
Timecap: 9 min
200 m Run
40 Fatbar-Squatcleans
200 m Run
40 Fatbar-StO
RX: 68 / 48
Int: 48 / 38
Sc 38 / 28
Event 5 - Beach Arena
Timecap: 13 min
20m Sleddrag Weight 1
Swim
40m Sleddrag Weight 2
Swim
60m Sleddrag Weight 3
Event 6 - Beach Arena
Timecap:
2-2-2-3 MIN INTERVALS
12 min *1 Min Rest btw Sets
1st
Rx: 8 Ropeclimbs + max Reps alt Fatbar-Thruster
Int: 6 Ropeclimbs + max Reps alt Fatbar-Thruster
Sc: 4 (Short) Ropeclimbs + max Reps alt Fatbar-Thruster
2nd
Rx: 16 BMU + max alt Fat-Thruster
Int: 12 BMU + max alt Fatbar-Thruster
Sc: 16Pull ups + max alt Fat-Thruster
3rd
Rx: 32 C2B + max Reps alt. Fatbar-Thruster
Int: 24 C2B + max Reps alt. Fatbar-Thruster
Sc: 6 (Short) Ropeclimbs + max Reps alt. Fatbar-Thruster
4th
Rx: 48 Pullups + max Reps alt. Fatbar-Thruster
Int: 36 Pull ups + max Reps alt. Fatbar-Thruster
Sc: 24 Pull ups + max Reps alt. Fatbar-Thruster
Rx: 53 | 38 - Int: 48 | 38 - Sc: 38 | 28